 |
| SUN | MON | TUE | WED | THU | FRI | SAT | | | | | | 1 | Mat Pilates | Mat Pilates
12:00 PMA healing arts method connecting the mind, body and spirit through movement therapy as it results in harmony. Mat Pilates integrates Pilates and Ballet exercises, enabling the body to increase a range of motion, balance and coordination. The spirit is lifted, the body is toned and tightened, and the mind is sharpened; it is a holistic approach to health and wellness. Export to Outlook Calendar |
|
| Joya Spa Happy Hour | Joya Spa Happy Hour
3:00 PM to 7:00 PMJoya Spa offers 50-minute massage, organic facial or Tarot/Numerology reading for only $85.00 per treatment. Reservations Required - Please call 1-888-MY-1JOYA Export to Outlook Calendar |
|
| Joya Gentlemen's Happy Hour | Joya Gentlemen's Happy Hour
3:00 PM to 7:00 PMEvery Thursday from 3pm to 7pm at Joya Spa. Scalp Massage. MAN-icure. Scotch or Drink of your Choice. $50 Export to Outlook Calendar |
|
| Joya Salon Happy Hour | Joya Salon Happy Hour
3:00 PM to 7:00 PMBring Friends, Get Gorgeous, It’s All the Buzz! Get gorgeous at the Joya Salon Happy Hour, featuring a Shampoo, Conditioning, Blow-Dry Styling, Joya Petite Manicure, Make-up Touchup, a Joya cocktail and a Lip Print Reading by a certified Lipologist, all for only $50! For more information call 888-627-3010 Export to Outlook Calendar |
|
| ZUMBA | ZUMBA
6:00 PM to 7:00 PMThe Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
Export to Outlook Calendar |
|
| |
| 2 | Intro to Yoga | Intro to Yoga
9:30 AM to 10:45 AMFocus on the fundamental postures and combine breath with movement in order to build strength and flexibility. 75 minutes. *Intro to Yoga is cancelled on March 19th, 2010, and will resume on March 26th, 2010.
Export to Outlook Calendar |
|
| Fitness Kickboxing | Fitness Kickboxing
11:00 AM to 12:00 PMThis is unlike any kickboxing class you've taken before. With a foundation in martial arts and traditional boxing, this 60 minute class will provide a total body workout incorporating cardio, strength, intense core work, flexibility, and valuable self-defense drills. Feel your stress fall away as you hit the bag like a trained fighter. All levels.
* Fitness Kickboxing is cancelled for March 5th, 2010.
Export to Outlook Calendar |
|
| Muscle Conditioning | Muscle Conditioning
4:30 PMA dynamic muscle and strength training workout with weights, resistance bands, and body bars. This class also combines short bursts of aerobic and anerobic training, in an interval format, with energetic music. Also incorporates an abdominal workout that completes this invigorating workout. Export to Outlook Calendar |
|
| At One Yoga - Hour Flow Class | At One Yoga - Hour Flow Class
6:00 PM to 7:00 PMYoga Flow Strengthen the mind/body connection by linking breath with a series of dynamic postures. Room heated to 85 degrees. 75 minutes. Export to Outlook Calendar |
|
| |
| 3 | Core Strength and Stretch | Core Strength and Stretch
7:30 AMBy combining core stability moves, body weight exercises and serious stretching, this class aims to make you stronger, longer and leaner. This class is physically challenging but also a great way to release and relax tired, tight muscles. Export to Outlook Calendar |
|
| At One Yoga - Basics Class | At One Yoga - Basics Class
9:00 AM to 10:15 AMFocus on the fundamental postures and combine breath with movement in order to build strength and flexibility. 75 minutes.
Export to Outlook Calendar |
|
| |
| 4 | Gentle Yoga | Gentle Yoga
8:00 AM to 9:00 AMGentle Yoga combines gentle movements with breath. This 60 minute class is perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who enjoy a slower paced class also enjoy Gentle Yoga. Export to Outlook Calendar |
|
| At One Yoga - Hour Flow Class | At One Yoga - Hour Flow Class
9:15 AM to 10:15 AMStrengthen the mind/body connection by linking breath with a series of dynamic postures. Room heated to 85 degrees. 75 minutes.
Export to Outlook Calendar |
|
| Mat Pilates | Mat Pilates
11:00 AM to 12:15 PMThis 60 minute class can enhance the effectiveness of weight training by increasing body awareness and proper body alignment useful in the weight room. This class will change the way you train.
Export to Outlook Calendar |
|
| |
| 5 | All Levels Yoga | All Levels Yoga
9:00 AM to 10:15 AMCombines poses from gentle to intermediate yoga with an emphasis on alignment and proper breathing. Students are guided through a fluid sequence of postures with explanations of basic and advanced modifications. 75 mintues.
Export to Outlook Calendar |
|
| |
| 6 | Sunrise Flow Yoga (Life Power) | Sunrise Flow Yoga (Life Power)
7:00 AM to 8:00 AMStrengthen the mind/body connection by linking breath with a series of dynamic postures. Room heated to 85 degrees. Export to Outlook Calendar |
|
| Joya Spa Happy Hour | Joya Spa Happy Hour
3:00 PM to 7:00 PMJoya Spa offers 50-minute massage, organic facial or Tarot/Numerology reading for only $85.00 per treatment. Reservations Required - Please call 1-888-MY-1JOYA Export to Outlook Calendar |
|
| Dance Conditioning | Dance Conditioning
4:30 PMJoin Joya Fitness for Dance Conditioning. This class incorporates all the best dance moves and original dance choreography combinations, set to the latest musical hits. Move to the music as you strengthen your core, upper and lower body. Export to Outlook Calendar |
|
| |
| 7 | Muscle Conditioning | Muscle Conditioning
9:00 AMA dynamic muscle and strength training workout with weights, resistance bands, and body bars. This class also combines short bursts of aerobic and anerobic training, in an interval format, with energetic music. Also incorporates an abdominal workout that completes this invigorating workout. Export to Outlook Calendar |
|
| |
| 8 | Mat Pilates | Mat Pilates
12:00 PMA healing arts method connecting the mind, body and spirit through movement therapy as it results in harmony. Mat Pilates integrates Pilates and Ballet exercises, enabling the body to increase a range of motion, balance and coordination. The spirit is lifted, the body is toned and tightened, and the mind is sharpened; it is a holistic approach to health and wellness. Export to Outlook Calendar |
|
| Joya Spa Happy Hour | Joya Spa Happy Hour
3:00 PM to 7:00 PMJoya Spa offers 50-minute massage, organic facial or Tarot/Numerology reading for only $85.00 per treatment. Reservations Required - Please call 1-888-MY-1JOYA Export to Outlook Calendar |
|
| Joya Gentlemen's Happy Hour | Joya Gentlemen's Happy Hour
3:00 PM to 7:00 PMEvery Thursday from 3pm to 7pm at Joya Spa. Scalp Massage. MAN-icure. Scotch or Drink of your Choice. $50 Export to Outlook Calendar |
|
| Joya Salon Happy Hour | Joya Salon Happy Hour
3:00 PM to 7:00 PMBring Friends, Get Gorgeous, It’s All the Buzz! Get gorgeous at the Joya Salon Happy Hour, featuring a Shampoo, Conditioning, Blow-Dry Styling, Joya Petite Manicure, Make-up Touchup, a Joya cocktail and a Lip Print Reading by a certified Lipologist, all for only $50! For more information call 888-627-3010 Export to Outlook Calendar |
|
| ZUMBA | ZUMBA
6:00 PM to 7:00 PMThe Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
Export to Outlook Calendar |
|
| |
| 9 | Intro to Yoga | Intro to Yoga
9:30 AM to 10:45 AMFocus on the fundamental postures and combine breath with movement in order to build strength and flexibility. 75 minutes. *Intro to Yoga is cancelled on March 19th, 2010, and will resume on March 26th, 2010.
Export to Outlook Calendar |
|
| Fitness Kickboxing | Fitness Kickboxing
11:00 AM to 12:00 PMThis is unlike any kickboxing class you've taken before. With a foundation in martial arts and traditional boxing, this 60 minute class will provide a total body workout incorporating cardio, strength, intense core work, flexibility, and valuable self-defense drills. Feel your stress fall away as you hit the bag like a trained fighter. All levels.
* Fitness Kickboxing is cancelled for March 5th, 2010.
Export to Outlook Calendar |
|
| Muscle Conditioning | Muscle Conditioning
4:30 PMA dynamic muscle and strength training workout with weights, resistance bands, and body bars. This class also combines short bursts of aerobic and anerobic training, in an interval format, with energetic music. Also incorporates an abdominal workout that completes this invigorating workout. Export to Outlook Calendar |
|
| At One Yoga - Hour Flow Class | At One Yoga - Hour Flow Class
6:00 PM to 7:00 PMYoga Flow Strengthen the mind/body connection by linking breath with a series of dynamic postures. Room heated to 85 degrees. 75 minutes. Export to Outlook Calendar |
|
| |
| 10 | Core Strength and Stretch | Core Strength and Stretch
7:30 AMBy combining core stability moves, body weight exercises and serious stretching, this class aims to make you stronger, longer and leaner. This class is physically challenging but also a great way to release and relax tired, tight muscles. Export to Outlook Calendar |
|
| At One Yoga - Basics Class | At One Yoga - Basics Class
9:00 AM to 10:15 AMFocus on the fundamental postures and combine breath with movement in order to build strength and flexibility. 75 minutes.
Export to Outlook Calendar |
|
| |
| 11 | Gentle Yoga | Gentle Yoga
8:00 AM to 9:00 AMGentle Yoga combines gentle movements with breath. This 60 minute class is perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who enjoy a slower paced class also enjoy Gentle Yoga. Export to Outlook Calendar |
|
| At One Yoga - Hour Flow Class | At One Yoga - Hour Flow Class
9:15 AM to 10:15 AMStrengthen the mind/body connection by linking breath with a series of dynamic postures. Room heated to 85 degrees. 75 minutes.
Export to Outlook Calendar |
|
| Mat Pilates | Mat Pilates
11:00 AM to 12:15 PMThis 60 minute class can enhance the effectiveness of weight training by increasing body awareness and proper body alignment useful in the weight room. This class will change the way you train.
Export to Outlook Calendar |
|
| |
| 12 | All Levels Yoga | All Levels Yoga
9:00 AM to 10:15 AMCombines poses from gentle to intermediate yoga with an emphasis on alignment and proper breathing. Students are guided through a fluid sequence of postures with explanations of basic and advanced modifications. 75 mintues.
Export to Outlook Calendar |
|
| |
| 13 | Sunrise Flow Yoga (Life Power) | Sunrise Flow Yoga (Life Power)
7:00 AM to 8:00 AMStrengthen the mind/body connection by linking breath with a series of dynamic postures. Room heated to 85 degrees. Export to Outlook Calendar |
|
| Joya Spa Happy Hour | Joya Spa Happy Hour
3:00 PM to 7:00 PMJoya Spa offers 50-minute massage, organic facial or Tarot/Numerology reading for only $85.00 per treatment. Reservations Required - Please call 1-888-MY-1JOYA Export to Outlook Calendar |
|
| Dance Conditioning | Dance Conditioning
4:30 PMJoin Joya Fitness for Dance Conditioning. This class incorporates all the best dance moves and original dance choreography combinations, set to the latest musical hits. Move to the music as you strengthen your core, upper and lower body. Export to Outlook Calendar |
|
| |
| 14 | Muscle Conditioning | Muscle Conditioning
9:00 AMA dynamic muscle and strength training workout with weights, resistance bands, and body bars. This class also combines short bursts of aerobic and anerobic training, in an interval format, with energetic music. Also incorporates an abdominal workout that completes this invigorating workout. Export to Outlook Calendar |
|
| |
| 15 | Mat Pilates | Mat Pilates
12:00 PMA healing arts method connecting the mind, body and spirit through movement therapy as it results in harmony. Mat Pilates integrates Pilates and Ballet exercises, enabling the body to increase a range of motion, balance and coordination. The spirit is lifted, the body is toned and tightened, and the mind is sharpened; it is a holistic approach to health and wellness. Export to Outlook Calendar |
|
| Joya Spa Happy Hour | Joya Spa Happy Hour
3:00 PM to 7:00 PMJoya Spa offers 50-minute massage, organic facial or Tarot/Numerology reading for only $85.00 per treatment. Reservations Required - Please call 1-888-MY-1JOYA Export to Outlook Calendar |
|
| Joya Gentlemen's Happy Hour | Joya Gentlemen's Happy Hour
3:00 PM to 7:00 PMEvery Thursday from 3pm to 7pm at Joya Spa. Scalp Massage. MAN-icure. Scotch or Drink of your Choice. $50 Export to Outlook Calendar |
|
| Joya Salon Happy Hour | Joya Salon Happy Hour
3:00 PM to 7:00 PMBring Friends, Get Gorgeous, It’s All the Buzz! Get gorgeous at the Joya Salon Happy Hour, featuring a Shampoo, Conditioning, Blow-Dry Styling, Joya Petite Manicure, Make-up Touchup, a Joya cocktail and a Lip Print Reading by a certified Lipologist, all for only $50! For more information call 888-627-3010 Export to Outlook Calendar |
|
| ZUMBA | ZUMBA
6:00 PM to 7:00 PMThe Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
Export to Outlook Calendar |
|
| |
| 16 | Intro to Yoga | Intro to Yoga
9:30 AM to 10:45 AMFocus on the fundamental postures and combine breath with movement in order to build strength and flexibility. 75 minutes. *Intro to Yoga is cancelled on March 19th, 2010, and will resume on March 26th, 2010.
Export to Outlook Calendar |
|
| Fitness Kickboxing | Fitness Kickboxing
11:00 AM to 12:00 PMThis is unlike any kickboxing class you've taken before. With a foundation in martial arts and traditional boxing, this 60 minute class will provide a total body workout incorporating cardio, strength, intense core work, flexibility, and valuable self-defense drills. Feel your stress fall away as you hit the bag like a trained fighter. All levels.
* Fitness Kickboxing is cancelled for March 5th, 2010.
Export to Outlook Calendar |
|
| Muscle Conditioning | Muscle Conditioning
4:30 PMA dynamic muscle and strength training workout with weights, resistance bands, and body bars. This class also combines short bursts of aerobic and anerobic training, in an interval format, with energetic music. Also incorporates an abdominal workout that completes this invigorating workout. Export to Outlook Calendar |
|
| At One Yoga - Hour Flow Class | At One Yoga - Hour Flow Class
6:00 PM to 7:00 PMYoga Flow Strengthen the mind/body connection by linking breath with a series of dynamic postures. Room heated to 85 degrees. 75 minutes. Export to Outlook Calendar |
|
| |
| 17 | Core Strength and Stretch | Core Strength and Stretch
7:30 AMBy combining core stability moves, body weight exercises and serious stretching, this class aims to make you stronger, longer and leaner. This class is physically challenging but also a great way to release and relax tired, tight muscles. Export to Outlook Calendar |
|
| At One Yoga - Basics Class | At One Yoga - Basics Class
9:00 AM to 10:15 AMFocus on the fundamental postures and combine breath with movement in order to build strength and flexibility. 75 minutes.
Export to Outlook Calendar |
|
| |
| 18 | Gentle Yoga | Gentle Yoga
8:00 AM to 9:00 AMGentle Yoga combines gentle movements with breath. This 60 minute class is perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who enjoy a slower paced class also enjoy Gentle Yoga. Export to Outlook Calendar |
|
| At One Yoga - Hour Flow Class | At One Yoga - Hour Flow Class
9:15 AM to 10:15 AMStrengthen the mind/body connection by linking breath with a series of dynamic postures. Room heated to 85 degrees. 75 minutes.
Export to Outlook Calendar |
|
| Mat Pilates | Mat Pilates
11:00 AM to 12:15 PMThis 60 minute class can enhance the effectiveness of weight training by increasing body awareness and proper body alignment useful in the weight room. This class will change the way you train.
Export to Outlook Calendar |
|
| |
| 19 | All Levels Yoga | All Levels Yoga
9:00 AM to 10:15 AMCombines poses from gentle to intermediate yoga with an emphasis on alignment and proper breathing. Students are guided through a fluid sequence of postures with explanations of basic and advanced modifications. 75 mintues.
Export to Outlook Calendar |
|
| |
| 20 | Sunrise Flow Yoga (Life Power) | Sunrise Flow Yoga (Life Power)
7:00 AM to 8:00 AMStrengthen the mind/body connection by linking breath with a series of dynamic postures. Room heated to 85 degrees. Export to Outlook Calendar |
|
| Joya Spa Happy Hour | Joya Spa Happy Hour
3:00 PM to 7:00 PMJoya Spa offers 50-minute massage, organic facial or Tarot/Numerology reading for only $85.00 per treatment. Reservations Required - Please call 1-888-MY-1JOYA Export to Outlook Calendar |
|
| Dance Conditioning | Dance Conditioning
4:30 PMJoin Joya Fitness for Dance Conditioning. This class incorporates all the best dance moves and original dance choreography combinations, set to the latest musical hits. Move to the music as you strengthen your core, upper and lower body. Export to Outlook Calendar |
|
| |
| 21 | Muscle Conditioning | Muscle Conditioning
9:00 AMA dynamic muscle and strength training workout with weights, resistance bands, and body bars. This class also combines short bursts of aerobic and anerobic training, in an interval format, with energetic music. Also incorporates an abdominal workout that completes this invigorating workout. Export to Outlook Calendar |
|
| |
| 22 | Mat Pilates | Mat Pilates
12:00 PMA healing arts method connecting the mind, body and spirit through movement therapy as it results in harmony. Mat Pilates integrates Pilates and Ballet exercises, enabling the body to increase a range of motion, balance and coordination. The spirit is lifted, the body is toned and tightened, and the mind is sharpened; it is a holistic approach to health and wellness. Export to Outlook Calendar |
|
| Joya Spa Happy Hour | Joya Spa Happy Hour
3:00 PM to 7:00 PMJoya Spa offers 50-minute massage, organic facial or Tarot/Numerology reading for only $85.00 per treatment. Reservations Required - Please call 1-888-MY-1JOYA Export to Outlook Calendar |
|
| Joya Gentlemen's Happy Hour | Joya Gentlemen's Happy Hour
3:00 PM to 7:00 PMEvery Thursday from 3pm to 7pm at Joya Spa. Scalp Massage. MAN-icure. Scotch or Drink of your Choice. $50 Export to Outlook Calendar |
|
| Joya Salon Happy Hour | Joya Salon Happy Hour
3:00 PM to 7:00 PMBring Friends, Get Gorgeous, It’s All the Buzz! Get gorgeous at the Joya Salon Happy Hour, featuring a Shampoo, Conditioning, Blow-Dry Styling, Joya Petite Manicure, Make-up Touchup, a Joya cocktail and a Lip Print Reading by a certified Lipologist, all for only $50! For more information call 888-627-3010 Export to Outlook Calendar |
|
| ZUMBA | ZUMBA
6:00 PM to 7:00 PMThe Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
Export to Outlook Calendar |
|
| |
| 23 | Intro to Yoga | Intro to Yoga
9:30 AM to 10:45 AMFocus on the fundamental postures and combine breath with movement in order to build strength and flexibility. 75 minutes. *Intro to Yoga is cancelled on March 19th, 2010, and will resume on March 26th, 2010.
Export to Outlook Calendar |
|
| Fitness Kickboxing | Fitness Kickboxing
11:00 AM to 12:00 PMThis is unlike any kickboxing class you've taken before. With a foundation in martial arts and traditional boxing, this 60 minute class will provide a total body workout incorporating cardio, strength, intense core work, flexibility, and valuable self-defense drills. Feel your stress fall away as you hit the bag like a trained fighter. All levels.
* Fitness Kickboxing is cancelled for March 5th, 2010.
Export to Outlook Calendar |
|
| Muscle Conditioning | Muscle Conditioning
4:30 PMA dynamic muscle and strength training workout with weights, resistance bands, and body bars. This class also combines short bursts of aerobic and anerobic training, in an interval format, with energetic music. Also incorporates an abdominal workout that completes this invigorating workout. Export to Outlook Calendar |
|
| At One Yoga - Hour Flow Class | At One Yoga - Hour Flow Class
6:00 PM to 7:00 PMYoga Flow Strengthen the mind/body connection by linking breath with a series of dynamic postures. Room heated to 85 degrees. 75 minutes. Export to Outlook Calendar |
|
| |
| 24 | Core Strength and Stretch | Core Strength and Stretch
7:30 AMBy combining core stability moves, body weight exercises and serious stretching, this class aims to make you stronger, longer and leaner. This class is physically challenging but also a great way to release and relax tired, tight muscles. Export to Outlook Calendar |
|
| At One Yoga - Basics Class | At One Yoga - Basics Class
9:00 AM to 10:15 AMFocus on the fundamental postures and combine breath with movement in order to build strength and flexibility. 75 minutes.
Export to Outlook Calendar |
|
| |
| 25 | Gentle Yoga | Gentle Yoga
8:00 AM to 9:00 AMGentle Yoga combines gentle movements with breath. This 60 minute class is perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who enjoy a slower paced class also enjoy Gentle Yoga. Export to Outlook Calendar |
|
| At One Yoga - Hour Flow Class | At One Yoga - Hour Flow Class
9:15 AM to 10:15 AMStrengthen the mind/body connection by linking breath with a series of dynamic postures. Room heated to 85 degrees. 75 minutes.
Export to Outlook Calendar |
|
| Mat Pilates | Mat Pilates
11:00 AM to 12:15 PMThis 60 minute class can enhance the effectiveness of weight training by increasing body awareness and proper body alignment useful in the weight room. This class will change the way you train.
Export to Outlook Calendar |
|
| |
| 26 | All Levels Yoga | All Levels Yoga
9:00 AM to 10:15 AMCombines poses from gentle to intermediate yoga with an emphasis on alignment and proper breathing. Students are guided through a fluid sequence of postures with explanations of basic and advanced modifications. 75 mintues.
Export to Outlook Calendar |
|
| |
| 27 | Sunrise Flow Yoga (Life Power) | Sunrise Flow Yoga (Life Power)
7:00 AM to 8:00 AMStrengthen the mind/body connection by linking breath with a series of dynamic postures. Room heated to 85 degrees. Export to Outlook Calendar |
|
| Joya Spa Happy Hour | Joya Spa Happy Hour
3:00 PM to 7:00 PMJoya Spa offers 50-minute massage, organic facial or Tarot/Numerology reading for only $85.00 per treatment. Reservations Required - Please call 1-888-MY-1JOYA Export to Outlook Calendar |
|
| Dance Conditioning | Dance Conditioning
4:30 PMJoin Joya Fitness for Dance Conditioning. This class incorporates all the best dance moves and original dance choreography combinations, set to the latest musical hits. Move to the music as you strengthen your core, upper and lower body. Export to Outlook Calendar |
|
| |
| 28 | Muscle Conditioning | Muscle Conditioning
9:00 AMA dynamic muscle and strength training workout with weights, resistance bands, and body bars. This class also combines short bursts of aerobic and anerobic training, in an interval format, with energetic music. Also incorporates an abdominal workout that completes this invigorating workout. Export to Outlook Calendar |
|
| |
| 29 | Mat Pilates | Mat Pilates
12:00 PMA healing arts method connecting the mind, body and spirit through movement therapy as it results in harmony. Mat Pilates integrates Pilates and Ballet exercises, enabling the body to increase a range of motion, balance and coordination. The spirit is lifted, the body is toned and tightened, and the mind is sharpened; it is a holistic approach to health and wellness. Export to Outlook Calendar |
|
| Joya Spa Happy Hour | Joya Spa Happy Hour
3:00 PM to 7:00 PMJoya Spa offers 50-minute massage, organic facial or Tarot/Numerology reading for only $85.00 per treatment. Reservations Required - Please call 1-888-MY-1JOYA Export to Outlook Calendar |
|
| Joya Gentlemen's Happy Hour | Joya Gentlemen's Happy Hour
3:00 PM to 7:00 PMEvery Thursday from 3pm to 7pm at Joya Spa. Scalp Massage. MAN-icure. Scotch or Drink of your Choice. $50 Export to Outlook Calendar |
|
| Joya Salon Happy Hour | Joya Salon Happy Hour
3:00 PM to 7:00 PMBring Friends, Get Gorgeous, It’s All the Buzz! Get gorgeous at the Joya Salon Happy Hour, featuring a Shampoo, Conditioning, Blow-Dry Styling, Joya Petite Manicure, Make-up Touchup, a Joya cocktail and a Lip Print Reading by a certified Lipologist, all for only $50! For more information call 888-627-3010 Export to Outlook Calendar |
|
| ZUMBA | ZUMBA
6:00 PM to 7:00 PMThe Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
Export to Outlook Calendar |
|
| |
| 30 | Intro to Yoga | Intro to Yoga
9:30 AM to 10:45 AMFocus on the fundamental postures and combine breath with movement in order to build strength and flexibility. 75 minutes. *Intro to Yoga is cancelled on March 19th, 2010, and will resume on March 26th, 2010.
Export to Outlook Calendar |
|
| Fitness Kickboxing | Fitness Kickboxing
11:00 AM to 12:00 PMThis is unlike any kickboxing class you've taken before. With a foundation in martial arts and traditional boxing, this 60 minute class will provide a total body workout incorporating cardio, strength, intense core work, flexibility, and valuable self-defense drills. Feel your stress fall away as you hit the bag like a trained fighter. All levels.
* Fitness Kickboxing is cancelled for March 5th, 2010.
Export to Outlook Calendar |
|
| Muscle Conditioning | Muscle Conditioning
4:30 PMA dynamic muscle and strength training workout with weights, resistance bands, and body bars. This class also combines short bursts of aerobic and anerobic training, in an interval format, with energetic music. Also incorporates an abdominal workout that completes this invigorating workout. Export to Outlook Calendar |
|
| At One Yoga - Hour Flow Class | At One Yoga - Hour Flow Class
6:00 PM to 7:00 PMYoga Flow Strengthen the mind/body connection by linking breath with a series of dynamic postures. Room heated to 85 degrees. 75 minutes. Export to Outlook Calendar |
|
| |
| 31 | Core Strength and Stretch | Core Strength and Stretch
7:30 AMBy combining core stability moves, body weight exercises and serious stretching, this class aims to make you stronger, longer and leaner. This class is physically challenging but also a great way to release and relax tired, tight muscles. Export to Outlook Calendar |
|
| At One Yoga - Basics Class | At One Yoga - Basics Class
9:00 AM to 10:15 AMFocus on the fundamental postures and combine breath with movement in order to build strength and flexibility. 75 minutes.
Export to Outlook Calendar |
|
| |
|
|
To sign up for any resort activities, please visit the concierge desk or call 480-627-3200. Some activities do require advanced sign up, please see activity descriptions. All activities and classes are subject to change and some are subject to maximum attendance. They are reserved on a first come first served basis. | |
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